Upcoming Events and Workshops
Herbs and Gut Health
Online Class
Thursday March 5th, 7pm to 8:30 pm central
Online via Zoom
Join us for an overview of how herbs can help support a healthy gut. We will discuss different types of herbs that can support different issues with digestion, inflammation, and an overall healthy microbiome. Class will be recorded and all registrants will receive the recording and downloadable class notes.
Introduction to Medicinal Mushrooms
Saturday March 21st, 1- 3 pm
Heart and Light Yoga Studio
Come learn about the incredible benefits of medicinal mushrooms.
This workshop will offer:
An overview of how certain mushrooms can work medicinally in the body
Outlines of 5 potent and accessible medicinal mushrooms: Reishi, Lion’s Mane, Turkey Tail, Cordyceps, and Chaga
A series of guided exercises to help you determine which mushrooms might be indicated for you personally
Information about extraction methods and how to source properly extracted and effective mushroom remedies (and why many mushroom products on the market are a waste of money)
This workshop is appropriate for beginners and those with herbal experience.
Restoring Vitality with Herbs Online Class
Thursday May 14th, 7- 8:30pm Central
This online class offers insight on how herbs can support those who are experiencing burnout, fatigue, and high stress by restoring nourishment and building resilience over time. All registrants will receive the class recording and downloadable class notes.
Herbs for Sick Season Mini-Class
Pre-recorded- watch anytime!
This time of year, we often get busier, eat more depleting food, and get sick more often. This 40 minute class offers an overview of what is happening with our lifestyle this time of year that contributes to illness, and some easy ways to shift that. We also discuss a three-fold approach to working with plants to support sickness. Handouts are included.
Herbs and Perimenopause
Pre-recorded- watch anytime!
Join me as I explain exactly what perimenopause is, how it manifests, and which lifestyle, dietary, and herbal supports can be helpful during this season of life.
Kitchen Herbalism
Pre-recorded- watch anytime!
Explore common kitchen herbs and spices, learn their medicinal benefits and how to prepare them, and build confidence in kitchen herbalism!
“The tree does not end at it's skin but exists also in the rain that falls downwind, many miles from the forest. In the seed exists the acorn, the oak, and the shade.”
― Stephen Harrod Buhner