Upcoming Events and Workshops
Sleep Support
Onlines Class ZOOM
Thursday October 9th, 6:30pm CENTRAL
Explore lifestyle, dietary, and herbal supports for getting high quality sleep. All participants will receive the class recording and a downloadable sleep guide.
Everyday Herbal Remedies: From Pantry to Garden
Donelson Branch- Nashville Public Library
Thursday November 6th, 10:30- 11:30am
Discover the healing power of the plants you already know!
In this hands-on class, we’ll step outside for a short “weed walk” to meet a few common plants with surprising benefits. Then, we’ll head indoors to explore the everyday herbs found in most kitchens—like thyme, sage, rosemary, and cinnamon—and learn how they support health and wellness. You’ll get to sip herbal teas, taste their flavors, and take home simple recipes to try for yourself.
Free Class- no registration required. Just show up.
Herbal Teas for Seasonal Strength
Saturday November 8th, 1pm to 3pm
Heart and Light Yoga/ Old Hickory TN
Join me as we dive deep into the power of herbal teas during seasonal transitions. We will explore a few different herbs that can be supportive, how to brew them medicinally, and how to know which herb YOUR BODY needs.
Beyond the Basics Herbalism Workshop
Saturday December 6th, 9am to 4pm
WKU Ag Expo Center, Bowling Green KY
Deep dive beyond the salve making into truly understanding your herbal apothecary. We will explore herbal energetics, understanding your individual constitution, and creating personalized and effective herbal formulas.
There will be a break for lunch.
Herbs for Sick Season Mini-Class
Pre-recorded- watch anytime!
This time of year, we often get busier, eat more depleting food, and get sick more often. This 40 minute class offers an overview of what is happening with our lifestyle this time of year that contributes to illness, and some easy ways to shift that. We also discuss a three-fold approach to working with plants to support sickness. Handouts are included.
Herbs and Perimenopause
Pre-recorded- watch anytime!
Join me as I explain exactly what perimenopause is, how it manifests, and which lifestyle, dietary, and herbal supports can be helpful during this season of life.
Kitchen Herbalism
Pre-recorded- watch anytime!
Explore common kitchen herbs and spices, learn their medicinal benefits and how to prepare them, and build confidence in kitchen herbalism!
“The tree does not end at it's skin but exists also in the rain that falls downwind, many miles from the forest. In the seed exists the acorn, the oak, and the shade.”
― Stephen Harrod Buhner