Upcoming Events and Workshops

Herbal Pain Relief

Onlines Class ZOOM

Saturday August 23rd, 10am CENTRAL

Learn how herbs can support pain- both acute and chronic. We will discuss the different types of pain relieving herbs and how to understand which ones may be of benefit for you personally. All participants will receive the class recording.

Suburban Herbalism

Saturday September 13th, 1pm to 3pm

Heart and Light Yoga/ Old Hickory TN

Join me as we explore common medicinal plants that grow in suburban areas! We will take a tour around the edges of the parking lot to learn to identify common suburban plants. We will discuss safe harvesting, how to eat wild plants, and simple ways you can turn wild plants into kitchen medicine.

Herbal Teas for Seasonal Strength

Saturday November 8th, 1pm to 3pm

Heart and Light Yoga/ Old Hickory TN

Join me as we dive deep into the power of herbal teas during seasonal transitions. We will explore a few different herbs that can be supportive, how to brew them medicinally, and how to know which herb YOUR BODY needs.

Herbs for Sick Season Mini-Class

Pre-recorded- watch anytime!

This time of year, we often get busier, eat more depleting food, and get sick more often. This 40 minute class offers an overview of what is happening with our lifestyle this time of year that contributes to illness, and some easy ways to shift that. We also discuss a three-fold approach to working with plants to support sickness. Handouts are included.

Herbs and Perimenopause

Pre-recorded- watch anytime!

Join me as I explain exactly what perimenopause is, how it manifests, and which lifestyle, dietary, and herbal supports can be helpful during this season of life.

Kitchen Herbalism

Pre-recorded- watch anytime!

Explore common kitchen herbs and spices, learn their medicinal benefits and how to prepare them, and build confidence in kitchen herbalism!

“The tree does not end at it's skin but exists also in the rain that falls downwind, many miles from the forest. In the seed exists the acorn, the oak, and the shade.”
― Stephen Harrod Buhner