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Thursday October 9th
6:30pm CENTRAL TIME
Online via Zoom
In this online class, we will explore the various strategies for supporting better sleep.
Class will include
Why prioritizing sleep is crucial to health
Lifestyle recommendations to support sleep
Diet and Sleep
Herbal sleep support
You will also receive a downloadable sleep guide.
Thursday October 9th
6:30pm CENTRAL TIME
Online via Zoom
In this online class, we will explore the various strategies for supporting better sleep.
Class will include
Why prioritizing sleep is crucial to health
Lifestyle recommendations to support sleep
Diet and Sleep
Herbal sleep support
You will also receive a downloadable sleep guide.