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In this 25 page guide, we explore the ins and outs of the sleep cycle, what constitutes healthy sleep, how our ancestors would have slept, and practical habits you can implement for better sleep. These include dietary shifts, adjusting the sleep environment, and paying attention to light and food timing. Finally, we cover various sleep supports from herbs to supplements.
In this 25 page guide, we explore the ins and outs of the sleep cycle, what constitutes healthy sleep, how our ancestors would have slept, and practical habits you can implement for better sleep. These include dietary shifts, adjusting the sleep environment, and paying attention to light and food timing. Finally, we cover various sleep supports from herbs to supplements.